Tag: stress relief
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Improve Mental Health by a Wonderful Traveling
In our fast-paced world, the constant demands of work and personal obligations can take a significant toll on mental health. Anxiety, stress, and burnout are common signs of an overworked mind. However, there is an effective way to combat these feelings: traveling. Taking time to explore new destinations not only enriches your soul but also…
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TOP 10 BENEFITS OF ASHWAGANDHA
Ashwagandha is the ayurvedic herb used as a natural healing medicine since ancient times. It is the traditional medicine to heal any wound. It has been observed that people used ashwagandha for stress relief, more energy, and gaining more concentration at work. “Ashwagandha” a Sanskrit word meaning “ smell of a horse” has the…
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Acupuncture
What is acupuncture and how it works Acupuncture, or acupuncture– is an ancient method of treatment based on the impact of needles on the so-called biologically active points of the body. It is also called reflexology, acupuncture. Acupuncture originated in ancient China more than 6 thousand years ago. It is based on the doctrine of…