Tag: stress reduction
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How to Naturally Increase Your Testosterone Levels
Testosterone is the primary male sex hormone, crucial for a variety of functions in the body, including muscle mass maintenance, bone density, fat distribution, and overall energy levels. As men age, testosterone levels tend to decrease, leading to several unwanted effects, including fatigue, decreased libido, and a loss of muscle mass. The good news is…
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how to protect yourself from a heart attack?
Unmanageable risk factors ✔ Gender. Men get sick more often and die suddenly. Doctors half-jokingly say up to 40 years of age, women are protected by their sex hormones, and a man is only a woman next to him. ✔ Age. Unfortunately, after forty and even after thirty in our time, a heart attack is…