Tag: mental resilience
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Improve Mental Health by a Wonderful Traveling
In our fast-paced world, the constant demands of work and personal obligations can take a significant toll on mental health. Anxiety, stress, and burnout are common signs of an overworked mind. However, there is an effective way to combat these feelings: traveling. Taking time to explore new destinations not only enriches your soul but also…
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Mental health during the coronavirus. How to stay in good shape?
Quarantine, work from home, homeschooling, temporary unemployment, restriction of movement and communication with loved ones, fear of illness – these are typical features of today. Everything is turned upside down because of the coronavirus, so to speak, and it is not surprising that many of us feel depressed, worried, and insecure. Psychological stress and the…