Tag: lifestyle changes
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20 EASY WAYS TO LOWER BLOOD SUGAR LEVELS NATURALLY
Having diabetes or maintaining blood sugar levels can be challenging and difficult. People generally rely on medications to maintain their levels of sugar but if looked at from a wider perspective and considered for a longer time, it is burdening and can cause some sort of side effects or is usually very less effective. …
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Vitality: how to raise
The sun, the snow has melted, the young grass is breaking through, but for some reason, there is no joy…We talk about “Spring depression”. Of course, real depression should be treated by psychiatrists. We often call depression a temporary decrease in vitality, melancholy, which we feel in the spring when the body is tired of…
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Regime measures for high cholesterol
We cannot influence the genetic factors responsible for high cholesterol. However, we can focus on external factors that can be influenced. Of these, both in prevention and treatment, we focus primarily on a healthy lifestyle and a low-cholesterol diet. How to deal with high cholesterol? One of the main factors in the fight against elevated…
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how to protect yourself from a heart attack?
Unmanageable risk factors ✔ Gender. Men get sick more often and die suddenly. Doctors half-jokingly say up to 40 years of age, women are protected by their sex hormones, and a man is only a woman next to him. ✔ Age. Unfortunately, after forty and even after thirty in our time, a heart attack is…
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How to prevent prostatitis
The inflammatory process in the prostate (prostate gland) is one of the most common problems that men turn to a urologist. Most often young men, between 30 and 40, suffer from prostatitis. This disease, accompanied by unpleasant and sometimes painful symptoms, can greatly spoil the quality of life and end in infertility and impotence. In…