Tag: healthy eating
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How not to gain weight in the summer? 10 tips
How to have fun and not gain weight? 10 tips for not only the summer menu: Let’s start with planning. If you plan to stay by the sea, choose the option of eating without food or all inclusive. Don’t change your habits too much regarding the regime and amount of food, just expand your gastronomic…
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how to protect yourself from a heart attack?
Unmanageable risk factors ✔ Gender. Men get sick more often and die suddenly. Doctors half-jokingly say up to 40 years of age, women are protected by their sex hormones, and a man is only a woman next to him. ✔ Age. Unfortunately, after forty and even after thirty in our time, a heart attack is…