Tag: healthy diet
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Strawberries fight depression
Strawberries are a powerhouse of nutrients that offer a range of health benefits. One of the most notable advantages of strawberries is their high folic acid content, making them an excellent choice for those looking to boost their folate levels. Additionally, these juicy red berries are packed with anthocyanins, a group of antioxidants that work…
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20 EASY WAYS TO LOWER BLOOD SUGAR LEVELS NATURALLY
Having diabetes or maintaining blood sugar levels can be challenging and difficult. People generally rely on medications to maintain their levels of sugar but if looked at from a wider perspective and considered for a longer time, it is burdening and can cause some sort of side effects or is usually very less effective. …
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What are chia seeds for?
In recent years, chia seeds regularly occupy first place in the ratings of superfoods. What are these tiny oval seeds from Central America and why do nutritionists take them to heaven? Chia seeds Chia seeds are the seeds of the Latin American sage (Salvia Hispanic), which belongs to the hawthorn family, which is native to…