Tag: gut health
-
Microbiota and Women’s Health
In recent years, scientific research has uncovered the profound impact that microbiota has on overall health, particularly in women. The human microbiota refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in and on our bodies. These microbes play a crucial role in maintaining various bodily functions, ranging from…
-
What are chia seeds for?
In recent years, chia seeds regularly occupy first place in the ratings of superfoods. What are these tiny oval seeds from Central America and why do nutritionists take them to heaven? Chia seeds Chia seeds are the seeds of the Latin American sage (Salvia Hispanic), which belongs to the hawthorn family, which is native to…