Tag: emotional well-being
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Strawberries fight depression
Strawberries are a powerhouse of nutrients that offer a range of health benefits. One of the most notable advantages of strawberries is their high folic acid content, making them an excellent choice for those looking to boost their folate levels. Additionally, these juicy red berries are packed with anthocyanins, a group of antioxidants that work…
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Mental health during the coronavirus. How to stay in good shape?
Quarantine, work from home, homeschooling, temporary unemployment, restriction of movement and communication with loved ones, fear of illness – these are typical features of today. Everything is turned upside down because of the coronavirus, so to speak, and it is not surprising that many of us feel depressed, worried, and insecure. Psychological stress and the…