Tag: diet tips
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How not to gain weight in the summer? 10 tips
How to have fun and not gain weight? 10 tips for not only the summer menu: Let’s start with planning. If you plan to stay by the sea, choose the option of eating without food or all inclusive. Don’t change your habits too much regarding the regime and amount of food, just expand your gastronomic…
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Regime measures for high cholesterol
We cannot influence the genetic factors responsible for high cholesterol. However, we can focus on external factors that can be influenced. Of these, both in prevention and treatment, we focus primarily on a healthy lifestyle and a low-cholesterol diet. How to deal with high cholesterol? One of the main factors in the fight against elevated…