Tag: antioxidants
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Skin aging – what are the causes and how to prevent it?
The complex and intricate process of skin aging is influenced by two primary aging mechanisms that work in tandem. These are internal or constitutional aging and external aging, which are subject to various controllable and uncontrollable factors, respectively. Internal or constitutional aging, which is inherent to each individual, is genetically predetermined and happens gradually, while…
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Strawberries fight depression
Strawberries are a powerhouse of nutrients that offer a range of health benefits. One of the most notable advantages of strawberries is their high folic acid content, making them an excellent choice for those looking to boost their folate levels. Additionally, these juicy red berries are packed with anthocyanins, a group of antioxidants that work…
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Tibetan sea buckthorn – for immunity
High in the Himalayas, among the landscape of eight of the ten highest mountains in the world, a huge variety of plant species occurs due to the climate, which varies from tropical at the foot of the mountains to eternal snow and ice on the peaks. It is known that rhododendrons grow only on the…
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What are chia seeds for?
In recent years, chia seeds regularly occupy first place in the ratings of superfoods. What are these tiny oval seeds from Central America and why do nutritionists take them to heaven? Chia seeds Chia seeds are the seeds of the Latin American sage (Salvia Hispanic), which belongs to the hawthorn family, which is native to…